Garmin forerunner 301 owner s manual

Forerunner Owner's Manual. Introduction Getting Started. Charge the Battery. Position the Heart Rate Monitor. Position the Forerunner. Acquire Satellite Signals. Main Modes. Buttons. Set Your Time Zone and User Profile. Choose Your Sport Workouts Basic Workouts. Using Time and Distance Alerts. Using Pace/Speed Alerts. Using Heart Rate Alerts. Setting Auto Pause. Forerunner ® Owner’s Manual Set Your Time Zone and User Profile The Forerunner receives accurate time information from GPS satellites; however, you must enter your time zone to display the correct local www.doorway.ru Forerunner also uses information that you enter about yourself to calculate calorie consumption. 4 Foretrex / Owner’s Manual Using the Main Pages Using the Main Pages All of the information needed to operate the Foretrex is found on the following five main pages: the map page, the compass page, the elevation page ( only), the trip computer page, and the main menu. Press the page button to navigate through the main pages. Press enter to.

Backlight Extension Strap, adding 3 adjusting 37 Forerunner Owner's Manual ® Extra Weight 39 setting manually 45 History. Garmin Training Center 18, installing 50 Icons 5 See also GPS Satellite Interval Workouts Signals workout history 26 turning on and off 39 GPS Info page 36 Lactate Threshold To take full advantage of the Forerunner features, complete these tasks. • Pair the Forerunner device with your smartphone using the Garmin Connect™ app (Pairing Your Smartphone with Your Device, page 25). • Set up safety features (Safety and Tracking Features, page 29). Activities and Apps. Forerunner ® Owner's Manual. November Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such.

1. Visit the Garmin Support Center website at www.doorway.ru 2. Enter the name or serial number of your Garmin device into the search box. 3. Click on the Manuals link on the left hand tab under the device picture. If a Manuals link does not appear, click here. 4. Forerunner ® Owner’s Manual Set Your Time Zone and User Profile The Forerunner receives accurate time information from GPS satellites; however, you must enter your time zone to display the correct local www.doorway.ru Forerunner also uses information that you enter about yourself to calculate calorie consumption. 6 Forerunner® Owner’s Manual GETTING STARTED BUTTONS Buttons 1 Power • Press and hold to turn unit on/off. • Press to turn backlight on/off. • Press Power while pressing and holding the reset button to reset the unit if it freezes. 2 mode • Press to switch between Timer and Menu modes. • Press and hold to change sports.